How can one let go of pent up anger against a person?
The easiest answer that would come onto everyone's lips would be-talk to them,forgive them,let it go.
I know the adage regarding revenge-poisoned chalice-but i would love to draw an analogy with pent up anger.
It currodes your very being. You react rather than respond. You lash out when none is necessary.
You stew in your own filth,that is anger.
I guess,the healthy thing to do here would be to talk to the person in question but what if that person will lash out and perhaps and try hurt you after hearing your side. Irrationality and the knack to yell being their perfect response and you are the kind of person who dies as soon as someone starts yelling.
Is it healthy to aggaravate a dormant situation just in order to calm the fuck down?
What if the relationship is deemed as important?
How much hatred do you feel for yourself when you realise that perhaps,all the year of anger and thoughts surrounding the subject have caused you to be more like it?
How can you start loving self again?